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Low Carb Sausage Egg Muffins

A quick and flavorful breakfast option made with sausage, eggs, and vegetables, perfect for low-carb diets.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

For the Muffins
  • 1 lb Sausage Cooked until browned
  • 8 large Eggs Beaten
  • 1 cup Cheese Shredded, any variety
  • 1 cup Chopped vegetables (e.g., spinach, bell peppers) Finely chopped for even cooking

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with cooking spray or paper liners.
  2. Cook sausage in a skillet over medium heat until browned.
  3. In a large mixing bowl, combine cooked sausage, beaten eggs, shredded cheese, and chopped vegetables.
Baking
  1. Pour the mixture evenly into the muffin tins.
  2. Bake for about 20 minutes, or until set and golden brown.
Serving
  1. Allow muffins to cool slightly before removing from the tin. Serve warm.

Notes

These muffins can be made ahead of time and stored in the fridge for 4 to 5 days or frozen for up to 3 months. Customize with different herbs, cheese, or spices.