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Grilled Chicken Quinoa Bowls

These bowls are packed with protein and nutrients, featuring grilled chicken and fluffy quinoa, perfect for a quick weeknight dinner or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course, Meal Prep
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

For the chicken
  • 4 pieces chicken breasts You can marinate them for more flavor.
  • 2 tablespoons olive oil For marinating.
  • 1 tablespoon lemon juice For marinating.
  • 2 cloves garlic Minced for marinating.
  • to taste herbs Use your favorite herbs for added flavor.
For the quinoa
  • 1 cup quinoa Rinse under cold water before cooking.
  • 2 cups water Use a 2:1 water-to-quinoa ratio.
For the toppings
  • 1 cup bell peppers Chopped.
  • 1 cup cucumbers Diced.
  • 1 cup cherry tomatoes Halved.
  • 1/4 cup your favorite dressing For drizzling.

Method
 

Preparation
  1. Marinate the chicken with olive oil, lemon juice, garlic, and herbs for at least 30 minutes.
  2. While the chicken is marinating, rinse the quinoa under cold water.
  3. Cook the quinoa in a saucepan with 2 cups of water according to package instructions.
Cooking
  1. Grill the chicken until fully cooked and juices run clear, about 6-8 minutes per side.
Assembly
  1. Slice the grilled chicken and assemble your bowls with quinoa, vegetables, and dressing.
  2. Serve warm or cold, optionally with hummus or guacamole.

Notes

These bowls are versatile; feel free to add any fresh or roasted vegetables you prefer. Great for meal prep, store in the fridge and assemble when ready to eat.