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Easy Baked Keto Chicken Meatballs

These Easy Baked Keto Chicken Meatballs are a simple, healthy, and delicious option that fits perfectly into a low-carb lifestyle. Made with ground chicken, almond flour, and spices, these meatballs are packed with flavor while being easy to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American, Italian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 pound ground chicken or lean ground turkey, 96% lean
  • 1 large egg
  • 1/2 cup almond flour
  • 1/2 cup parmesan cheese, grated
  • 1 tablespoon olive oil
  • 1 teaspoon garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon Italian seasoning
  • 1 tablespoon parsley, chopped for garnish

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and spray a sheet pan with cooking spray.
  2. In a large bowl, combine the ground chicken, egg, almond flour, parmesan cheese, olive oil, minced garlic, Italian seasoning, salt, and pepper. Mix just until well combined.
  3. Shape the mixture into 16 one-inch meatballs and place them in the prepared baking dish.
Cooking
  1. Bake the meatballs for 18-20 minutes, or until cooked through.
  2. Sprinkle with fresh parsley and serve over zucchini noodles, cauliflower mash, or as desired.

Notes

These meatballs can be served as a main dish or appetizer. They can also be frozen for up to three months. Don’t overmix the ingredients to keep the meatballs tender.