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Pumpkin Pie Overnight Oats


  • Author: Sophie
  • Total Time: 480 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A delicious and easy breakfast featuring the warming flavors of pumpkin pie, perfect for busy mornings.


Ingredients

Scale
  • 1 cup old-fashioned rolled oats
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 1/2 cup plain Greek yogurt (or dairy-free yogurt)
  • 2 tablespoons maple syrup (adjust to taste)
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • Granola (for crunch)
  • Chopped pecans (or walnuts)
  • Whipped cream (for a dessert-like touch)

Instructions

  1. In a medium mixing bowl, combine the oats, almond milk, pumpkin puree, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract. Stir until well mixed.
  2. Divide the mixture evenly between two jars or containers, seal with lids, and place in the refrigerator.
  3. Let the oats chill for at least 6 to 8 hours.
  4. On the day of serving, stir the oats and add your favorite toppings like granola, chopped nuts, or whipped cream.

Notes

Adjust the sweetness to your preference and experiment with different toppings. This recipe can last up to four days in the refrigerator when stored properly.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: overnight oats, pumpkin pie, fall breakfast, healthy breakfast, meal prep