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Protein Bagels


  • Author: Sophie
  • Total Time: 35 minutes
  • Yield: 8 bagels 1x
  • Diet: High-Protein, Vegetarian

Description

Delicious and nutritious protein bagels made with Greek yogurt or cottage cheese, perfect for breakfast or a snack.


Ingredients

Scale
  • 2 cups self-raising flour
  • 1 cup Greek yogurt or cottage cheese
  • 1 scoop whey protein (optional)
  • Flour for kneading

Instructions

  1. In a large bowl, mix the self-raising flour and Greek yogurt or cottage cheese until a sticky dough forms.
  2. If using, add the whey protein to the mixture.
  3. Knead the dough for about 5 minutes until smooth and elastic.
  4. Divide the dough into equal portions, roll into balls, and poke a hole in the center to form bagel shapes.
  5. Preheat the oven to 375°F (190°C).
  6. Place the bagels on a baking tray lined with parchment paper and bake for 20-25 minutes or until golden brown.
  7. Allow to cool on a wire rack before serving.

Notes

Experiment with different flavors and toppings for a unique bagel experience. Store in an airtight container or freeze for longer storage.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 200
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: protein bagels, healthy snacks, homemade bagels, Greek yogurt bagels, high-protein recipes