Description
Delicious and nutritious protein bagels made with Greek yogurt or cottage cheese, perfect for breakfast or a snack.
Ingredients
Scale
- 2 cups self-raising flour
- 1 cup Greek yogurt or cottage cheese
- 1 scoop whey protein (optional)
- Flour for kneading
Instructions
- In a large bowl, mix the self-raising flour and Greek yogurt or cottage cheese until a sticky dough forms.
- If using, add the whey protein to the mixture.
- Knead the dough for about 5 minutes until smooth and elastic.
- Divide the dough into equal portions, roll into balls, and poke a hole in the center to form bagel shapes.
- Preheat the oven to 375°F (190°C).
- Place the bagels on a baking tray lined with parchment paper and bake for 20-25 minutes or until golden brown.
- Allow to cool on a wire rack before serving.
Notes
Experiment with different flavors and toppings for a unique bagel experience. Store in an airtight container or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 2g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
Keywords: protein bagels, healthy snacks, homemade bagels, Greek yogurt bagels, high-protein recipes