Description
A zesty and flavorful dish featuring marinated chicken with roasted potatoes and broccoli, perfect for any family gathering or casual dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh lemon juice
- 4 cloves minced garlic
- 3 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- Dried thyme or rosemary, optional
- 2 cups diced potatoes
- 2 cups broccoli florets
Instructions
- Marinate the chicken in lemon juice, garlic, olive oil, salt, and pepper for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Chop potatoes and broccoli, toss with olive oil, salt, and pepper, and spread on a baking sheet.
- Place the marinated chicken on top of the vegetables.
- Bake for 25 to 30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender.
Notes
For the best flavor, marinate the chicken overnight. Ensure even cooking by cutting the potatoes to similar sizes.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: chicken, lemon, garlic, roasted vegetables, easy dinner