Description
A quick and easy keto-friendly mug cake that satisfies your sweet cravings in under two minutes using just a few ingredients.
Ingredients
Scale
- 2 tbsp almond flour (super fine, blanched)
- 1 tbsp coconut flour
- 1 large egg (room temperature)
- 2 tbsp blueberries
- 1 tbsp coconut oil (melted, or butter)
- 2 tbsp granulated sweetener
- 1/4 tsp baking powder
- 1/2 tsp lemon extract (or lemon juice)
- 1/4 tbsp lemon zest
Instructions
- In a microwave-safe mug, combine the egg, coconut oil, granulated sweetener, almond flour, coconut flour, baking powder, lemon extract, and lemon zest. Whisk until the batter looks smooth.
- Fold in the blueberries.
- Microwave for about 90 seconds or until the top looks set and a toothpick inserted in the middle comes out clean.
- Remove from the microwave and enjoy.
Notes
For extra flavor, top with whipped cream or sugar-free ice cream. Adjust the sweetener to taste.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwaving
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 186mg
Keywords: keto, mug cake, blueberry dessert, quick dessert