Description
A quick and nutritious breakfast packed with protein that can be prepared the night before.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt or protein powder
- 1 cup milk (dairy, almond, or oat)
- Sweeteners (honey, maple syrup, or fruit)
- Additional toppings (fruits, nuts, seeds)
Instructions
- Combine 1/2 cup rolled oats with your choice of protein source like Greek yogurt or protein powder.
- Add 1 cup of milk and sweeteners, then mix well.
- Cover and refrigerate overnight or for at least 4 hours.
- Stir well in the morning and add any desired toppings.
- Serve straight from the jar or warm in the microwave for 30 seconds.
Notes
For the best results, use rolled oats and adjust the liquid amount based on your preferred thickness. Experiment with various flavors and toppings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 10mg
Keywords: overnight oats, high protein, healthy breakfast, meal prep, quick breakfast