Description
A quick and delicious skillet dish featuring ground turkey and fresh zucchini, infused with herbs and spices for a burst of flavor.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium fresh zucchinis, sliced
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 1 can (14.5 oz) diced tomatoes
- Olive oil
- Salt and pepper to taste
- Your favorite seasonings (e.g., cumin, paprika, Italian seasoning)
Instructions
- Heat a skillet over medium heat and add olive oil.
- Sauté chopped onions and minced garlic until fragrant.
- Add ground turkey, breaking it up as it cooks until no longer pink.
- Stir in diced tomatoes and sliced zucchini, and add chosen seasonings.
- Let simmer for a few minutes until zucchini is tender.
Notes
For added flavor, consider adding cheese or serving over rice or pasta. Leftovers can be stored in an airtight container in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: ground turkey, zucchini, skillet dinner, healthy meal, quick recipe