Description
A comforting Garlic Chickpea Soup that warms the body and soul, packed with rich flavors and health benefits.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 4 cups vegetable broth
- 2 cans chickpeas, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional: splash of coconut milk or dollop of yogurt
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and sauté until they become soft and translucent.
- Stir in minced garlic and cook for about 1 minute until fragrant.
- Add vegetable broth and chickpeas; bring to a gentle boil.
- Reduce heat and let it simmer for about 20 minutes.
- Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
- Season with salt, pepper, and any additional spices to taste. Serve hot.
Notes
For extra creaminess, consider adding coconut milk or yogurt. Adjust seasonings as needed, and serve with fresh bread or croutons.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: soup, vegan, chickpeas, garlic, comfort food, healthy, plant-based