This Easy Butternut Squash and Sweet Potato Soup is perfect for cozy nights. It’s warm, healthy, and has a lovely, creamy texture. The flavors of sweet butternut squash and sweet potatoes blend together beautifully, making it a comforting dish for everyone. You can enjoy it as a starter or a main dish, and it’s simple to make at home. Plus, it’s full of nutrients, making it a great choice for anyone wanting to eat healthier.
In just a few steps, you can have a delicious soup that will impress your family and friends. It’s perfect for fall and winter seasons when squash and sweet potatoes are in abundance. This soup is vegan and gluten-free, so it works for many diets. You can also make a big batch to enjoy throughout the week. With its vibrant orange color and rich taste, this soup can brighten up any meal. Whether you’re looking for a comforting dish after a long day or a simple way to eat more vegetables, this soup is a fantastic choice.
Why Make This Recipe
Making Easy Butternut Squash and Sweet Potato Soup is a great way to enjoy the flavors of fall. Butternut squash and sweet potatoes are full of nutrients, such as vitamins A and C, which are great for your health. This soup is nutritious and provides fiber, which supports digestion. It’s also low in calories, making it a guilt-free choice for lunch or dinner.
This recipe is simple and quick to prepare, even for beginners. You can make it in about 30 minutes, and it requires just a few ingredients. This means you don’t need to spend hours in the kitchen. It’s also a flexible recipe—add your favorite spices or herbs to suit your taste.
Another reason to make this soup is its versatility. You can serve it hot or cold, depending on your preference. It pairs well with crusty bread, salads, or even grilled cheese sandwiches. Plus, it’s easy to store and reheat, making it an excellent option for meal prep. So, whether you’re cooking for yourself or a crowd, this soup is sure to please everyone.
How to Make Easy Butternut Squash and Sweet Potato Soup
Making Easy Butternut Squash and Sweet Potato Soup is simple. Start by gathering your ingredients: one medium butternut squash, two medium sweet potatoes, one onion, four cups of vegetable broth, salt, pepper, and olive oil.
First, peel the butternut squash and sweet potatoes. Cut them into small cubes for quicker cooking. Next, chop the onion into small pieces. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 5 minutes.
Then, add the cubed butternut squash and sweet potatoes to the pot. Stir everything together for about 2 minutes. Now, pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 20 minutes, or until the vegetables are tender.
Once the vegetables are soft, use an immersion blender to puree the mixture until smooth. Make sure to blend it well for a creamy texture. Taste the soup and add salt and pepper according to your preference. If it’s too thick, you can add a little more broth or water. Serve hot, and enjoy your delicious soup!
How to Serve Easy Butternut Squash and Sweet Potato Soup
Serving Easy Butternut Squash and Sweet Potato Soup is enjoyable and flexible. You can serve it in bowls with a sprinkle of fresh herbs, such as parsley or cilantro, for added flavor and color. A dollop of coconut cream or a swirl of yogurt can give it a creamy finish.
This soup pairs wonderfully with crusty bread or warm rolls, perfect for dipping. Also, consider a side salad with greens and nuts to complement the soup.
For a fun twist, you could turn the soup into a meal by adding grilled chicken or chickpeas for protein. Make sure to offer some pepper or hot sauce on the side for those who prefer a bit of spice. All in all, this soup makes a comforting meal that can be tailored to fit any occasion!
How to Store Butternut Squash and Sweet Potato Soup
To store Easy Butternut Squash and Sweet Potato Soup, let it cool completely before putting it away. You can keep it in the refrigerator for about 5 to 7 days. Use airtight containers to keep the soup fresh and tasty.
If you want to keep it longer, consider freezing the soup. Portion the soup into freezer-safe containers or bags. Make sure to leave some space at the top, as the soup will expand when frozen. This way, you can enjoy a warm bowl whenever you like.
When you’re ready to eat the soup, simply thaw it overnight in the fridge, or use the microwave for quicker heating. Reheat it in a pot on the stove or in the microwave, adding a splash of water or broth if needed. Always stir well to make sure it heats evenly.
Tips to Make Butternut Squash and Sweet Potato Soup
Here are a few tips to keep in mind when making Easy Butternut Squash and Sweet Potato Soup. First, choose ripe butternut squash and sweet potatoes for the best flavor. Look for squash that feels heavy for its size and has a uniform color without soft spots.
Next, you can enhance the flavor by adding spices. Ginger, garlic, or nutmeg can bring a warm, cozy taste to the soup. Start with a little and add more to your liking.
If you want a creamier soup, try adding a can of coconut milk at the end. It not only adds creaminess but also a lovely flavor.
Finally, blend the soup well for a smooth consistency. If you don’t have an immersion blender, carefully transfer the soup in batches to a standard blender. Just be careful, as the soup will be hot.
Variation
There are many ways to vary this Easy Butternut Squash and Sweet Potato Soup. You can add different vegetables like carrots or cauliflower for added nutrition. For a twist, consider using apple for sweetness, which complements the squash and sweet potatoes nicely.
If you like spice, try adding a pinch of cayenne pepper or chili powder to the soup. For a more robust flavor, sauté spices like cumin or coriander with the onions before adding the squash and sweet potatoes.
FAQs
Can I make this soup ahead of time?
Yes, you can make the soup ahead of time. It stores well in the refrigerator for about 5 to 7 days.
Can I use fresh butternut squash and sweet potatoes?
Yes, fresh butternut squash and sweet potatoes work great for this recipe. Just ensure they are ripe for the best flavor.
Is this soup gluten-free?
Yes, this Easy Butternut Squash and Sweet Potato Soup is completely gluten-free, as it only uses vegetables and vegetable broth.
Can I freeze the soup?
Yes, you can freeze the soup. Just make sure to store it in a freezer-safe container and leave some space for expansion.
How can I make this soup spicy?
To make the soup spicy, you can add cayenne pepper, chili powder, or some chopped jalapeños while cooking. Adjust the amount according to your spice preference.
Easy Butternut Squash and Sweet Potato Soup
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan, Gluten-Free
Description
A warm and healthy soup blending butternut squash and sweet potatoes, perfect for cozy nights.
Ingredients
- 1 medium butternut squash
- 2 medium sweet potatoes
- 1 onion
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Peel and cube the butternut squash and sweet potatoes.
- Chop the onion.
- Heat olive oil in a large pot over medium heat and sauté the onion until soft, about 5 minutes.
- Add cubed squash and sweet potatoes; stir for 2 minutes.
- Pour in vegetable broth, bring to a boil, then reduce to a simmer. Cover and cook for 20 minutes until tender.
- Use an immersion blender to puree the soup until smooth. Season with salt and pepper to taste. Adjust thickness with more broth or water if necessary.
- Serve hot, optionally garnished with fresh herbs or a dollop of coconut cream.
Notes
This soup can be served hot or cold and pairs well with crusty bread or salads. It’s also great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: soup, butternut squash, sweet potato, vegan, healthy, fall recipes, winter recipes
