Easy Baked Keto Chicken Meatballs

Baked Keto Chicken Meatballs

The other day, I found myself craving something comforting, yet healthy. You know how it goes—you want that savory goodness but don’t want to regret it later. That’s when I stumbled upon this recipe for Easy Baked Keto Chicken Meatballs. Just the name made my mouth water! I thought, “Why not give it a shot?” The best part? It’s super easy to whip up, and you probably have most of the ingredients on hand.

Cooking with ground chicken makes it lighter while still packing in all the flavor. And let’s not forget who doesn’t love meatballs? They’re like a warm hug in food form. Plus, they are perfect for a meal prep session; you can make a batch, freeze them, and have an easy option waiting for you on those busy nights.

This recipe is perfect for anyone, even if you’re not on a keto diet. It’s delicious and fits well into many diets. So gather your ingredients, and let’s mix up something special! With a simple blend of chicken, cheese, and spices, you will have tasty meatballs baked to perfection in no time.

Why Make This Recipe

There are plenty of reasons to try out these Easy Baked Keto Chicken Meatballs. Firstly, they are incredibly simple to make perfect for beginners or anyone looking to whip up a quick weeknight dinner. You don’t need to be a master chef to get these delicious little balls of joy in the oven. Plus, you can sneak in some veggies on the side or hide them in the meatballs for a healthier twist.

These meatballs are versatile. You can serve them with zucchini noodles, cauliflower mash, or even on their own as a snack. They are low in carbs and high in protein, making them a great option for anyone wanting to maintain a healthier lifestyle. The flavorful blend of parmesan, garlic, and Italian seasoning makes each bite scrumptious. So whether you’re on a specific diet or just looking for a nourishing meal, these meatballs fit the bill without sacrificing flavor.

How to Make Baked Keto Chicken Meatballs

Ingredients:

  • 1 pound ground chicken (or lean ground turkey, 96% lean)
  • 1 egg (large)
  • 1/2 cup almond flour
  • 1/2 cup parmesan cheese (grated)
  • 1 tablespoon olive oil
  • 1 tsp garlic (minced)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp Italian seasoning
  • 1 tbsp parsley (chopped)

Directions:

  1. Preheat the oven to 400F/200C. Spray a sheet pan with cooking spray.
  2. In a large bowl, add the ground chicken, egg, almond flour, grated parmesan cheese, olive oil, minced garlic, Italian seasoning, salt, and pepper. Mix just until well combined.
  3. Shape 16 one inch-sized meatballs and place them in the prepared baking dish.
  4. Bake for 18-20 minutes, or until meatballs are cooked through. Sprinkle with fresh parsley, then serve over zucchini noodles, cauliflower mash, or as you desire.

How to Serve Baked Keto Chicken Meatballs

Serving these Easy Baked Keto Chicken Meatballs is as enjoyable as making them! They are perfect for a family dinner. You can serve them over a bed of zucchini noodles for a light meal that feels indulgent.

A simple marinara sauce drizzled over the meatballs can add an Italian flair, too. If you are not in the mood for noodles, try serving them alongside a creamy cauliflower mash. This adds healthy fats while keeping the meal low-carb.

Another fun way to serve these meatballs is as an appetizer! Place them on a platter, sprinkle some extra parsley on top, and let everyone dig in. You could also pair them with toothpicks for easy snacking while watching a movie or at a party. And don’t forget, these meatballs are a fantastic protein-packed snack on their own. Just pop a few in your mouth and enjoy! They’re great for meal prep and can be stored for later, making them an easy grab-and-go option.

How to Store  Baked Keto Chicken Meatballs

If you have leftovers—or if you decide to make a big batch, storing these Easy Baked Keto Chicken Meatballs is quite simple. Allow the meatballs to cool completely before putting them in the fridge. You can store them in an airtight container for up to four days. This is perfect for lunch at work or a quick dinner option during a busy week.

If you want to keep them longer, freezing is the way to go. Lay the cooked meatballs in a single layer on a baking sheet first. Freeze them for about an hour, then transfer them to a freezer-safe bag or container.

By flash-freezing them first, you prevent them from sticking together. You can keep them in the freezer for up to three months. When you’re ready to enjoy, just reheat them in the oven or microwave until warm. They’ll taste just as good as when you first cooked them!

Tips to Make Easy Baked Keto Chicken Meatballs.

Baked Keto Chicken Meatballs

To make the best Easy Baked Keto Chicken Meatballs, keep a few tips in mind. First, don’t overmix your ingredients. Once everything is combined, mix just enough to bring it together, but try to avoid extensive kneading like you would with dough. This keeps the meatballs tender and fluffy.

Next, if you like a bit of heat, you can add some red pepper flakes to the mix for a spicy kick. Also, consider using different herbs if Italian seasoning isn’t your favorite. Fresh basil, oregano, or even smoked paprika can add a unique taste that personalizes your meatballs.

Using ground turkey instead of chicken can yield a different, yet equally tasty, outcome. Be mindful of the fat content; leaner meats might require a bit more oil or moisture to keep the meatballs juicy. Lastly, experimenting with sauces can elevate your servings further. A homemade pesto, warm marinara, or dill sauce can bring out the flavors of these tasty bites.

Variation

There are endless ways to customize these Easy Baked Keto Chicken Meatballs to suit your tastes. If you want a different flavor profile, consider adding finely chopped veggies like bell peppers, onions, or spinach. Not only do they add nutrients, but they also bring different textures to the meatballs.

For cheese lovers, try using a mix of mozzarella and parmesan for a melty, cheesy center. Or substitute the almond flour with coconut flour if that’s what you have on hand. Just remember, coconut flour absorbs more moisture, so you may need to adjust the egg quantity accordingly.

You could also make them into smaller bite-sized meatballs for party snacks or appetizers. If you are feeling adventurous, creating a meatball sub with low-carb bread or lettuce wraps could make a great lunch. Just add your favorite sauce and top with cheese for a deliciously satisfying meal that everyone will love!

FAQs

Can I use regular breadcrumbs instead of almond flour?
Yes, but keep in mind it will increase the carb content, making it less keto-friendly. If you’re not strict about carbs, regular breadcrumbs will work perfectly.

How do I know if the meatballs are cooked through?
The best way is to use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C). If you don’t have one, ensure they’re no longer pink in the center.

Can I bake these meatballs instead of frying them?
Yes! Baking is a healthier method that retains flavor while reducing the amount of added fat. Oven-baked meatballs come out just as delicious!

Can I make the meatballs ahead of time?
Absolutely! Prepare the meatballs and store them in the fridge for a day or freeze them for future meals. Just make sure to reheat them thoroughly before serving.

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Easy Baked Keto Chicken Meatballs


  • Author: Sophie
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Keto, Gluten-Free

Description

Delicious and healthy keto-friendly chicken meatballs, perfect for meal prep and quick weeknight dinners.


Ingredients

Scale
  • 1 pound ground chicken
  • 1 large egg
  • 1/2 cup almond flour
  • 1/2 cup grated parmesan cheese
  • 1 tablespoon olive oil
  • 1 tsp minced garlic
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp Italian seasoning
  • 1 tablespoon chopped parsley

Instructions

  1. Preheat the oven to 400°F (200°C). Spray a sheet pan with cooking spray.
  2. In a large bowl, combine the ground chicken, egg, almond flour, grated parmesan cheese, olive oil, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined.
  3. Shape the mixture into 16 one-inch meatballs and place them on the prepared baking dish.
  4. Bake for 18-20 minutes, or until the meatballs are cooked through. Sprinkle with fresh parsley before serving.

Notes

These meatballs are versatile and can be served with zucchini noodles, cauliflower mash, or enjoyed as a snack. They can be frozen for up to three months.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: keto, meatballs, healthy recipe, low-carb, easy dinner