If you are looking for a breakfast that tastes like a rich milkshake but is secretly packed with nutrients, this Almond Banana Avocado Smoothie is the perfect solution. This recipe blends creamy avocado, sweet frozen banana, and smooth almond milk into a satisfying drink that will keep you energized for hours.

What makes this smoothie truly special is its focus on almond milk as the base. It creates a wonderfully smooth and velvety texture without any dairy. With just a few healthy ingredients, you can have a delicious and nutrient rich breakfast ready in about five minutes. It is a simple, vegan-friendly way to start your day or enjoy a healthy snack anytime.

Key Benefits of avocado banana

Banana Avocado Smoothie

Incredibly Smooth Consistency: This smoothie blends into a thick and dreamy drink, similar to a milkshake, by using avocado and frozen banana.

Packed With Nutrients: It is full of healthy fats, fiber, and vitamins that are beneficial for a healthy heart. Smoothies are a fantastic way to include more fruits and vegetables in your diet.

Ready in Just 5 Minutes: You only need a blender and a few basic ingredients to prepare this smoothie in five minutes.

Suits Many Diets: The recipe is naturally gluten-free and dairy-free. To make it vegan, simply use a plant based sweetener such as maple syrup.

Versatile and Satisfying: It works well as a quick breakfast, a filling snack in the afternoon, or even as a healthier dessert option in the evenin

Banana: One large frozen banana is ideal. Using frozen fruit makes the smoothie thick and cold without using ice, which can make it watery.

Almond Milk: Use one cup of unsweetened almond milk or another dairy-free milk. You can always add more if you prefer a thinner consistency.

Sweetener (Optional): If you like a sweeter drink, add a teaspoon of maple syrup or honey. The ripe banana often adds enough natural sweetness on its own.

Optional Add-ins for a Nutrient Boost

Feel free to customize your smoothie with any of these additions:

Greens: For extra vitamins and minerals, add a large handful of fresh spinach or kale. Spinach has a very mild flavor and will not be noticeable in the smoothie.

Protein Powder: To make this a more filling meal or a great post-workout drink, add one scoop of plain or vanilla protein powder.

Seeds: A tablespoon of chia, flax, or hemp seeds will add more plant protein and healthy fats.

Nut Butter: Add a tablespoon of almond or peanut butter for extra protein and a nutty flavor.

Flavor Enhancers: You can add a small amount of vanilla extract for more dessert-like flavor or a tablespoon of cocoa powder to make it a chocolate avocado smoothie.

Step-by-Step Instructions

Making this smoothie is a quick and simple process. Follow these steps for a perfect result every time:

Combine Ingredients: Add the frozen banana, avocado, almond milk, and any optional sweeteners or add-ins like protein powder, greens, or seeds into a high-speed blender.

Blend Until Smooth: Blend all the ingredients on high until the mixture is completely creamy and smooth. You may need to stop and scrape down the sides of the blender to make sure everything is well combined.

Check and Adjust: Taste the smoothie and adjust it to your preference. If it is too thick, add a little more almond milk to reach your desired consistency. If it is too thin, you can add more frozen banana or avocado to thicken it. For extra sweetness, add more banana.

Serve Immediately: Pour the smoothie into glasses and enjoy it right away for the best flavor. If you like, you can garnish it with some chopped pistachios before serving.

Pro Tips and Variations

Here are some expert tips to perfect your smoothie, along with some fun variations to try.

Pro Tips for the Best Smoothie

Use a High-Speed Blender: To get a perfectly silky-smooth consistency, it is best to use a high-speed blender. This will help break down all the ingredients, especially frozen fruit and greens.

Always Use Frozen Fruit: Using a frozen banana will make your smoothie extra thick, creamy, and cold without needing to add ice. Ice can water down the flavor.

Choose Ripe Ingredients: Make sure your avocado and banana are ripe. This is the key to a naturally sweet and flavorful drink with a velvety finish.

Meal Prep for Quick Smoothies: You can prepare all the ingredients except the almond milk and place them into freezer-safe bags. When you are ready, just empty the contents into your blender, add milk, and blend.

Enjoy Freshly Made: This smoothie is best enjoyed immediately after blending to ensure the best taste and quality.

Fun Variations to Try

Name: Creamy Banana Avocado Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 large frozen banana (ripe, peeled, sliced); 1/4 – 1/2 medium ripe avocado (more avocado = creamier, thicker smoothie); 1 scoop plain or vanilla protein powder; 1 large handful greens of choice (spinach, kale, or rainbow chard, fresh or frozen); 3/4 – 1 cup unsweetened plain almond milk (or any dairy-free milk); Optional add-ins: 1 Tbsp seed of choice (hemp, flax, sesame, sunflower, chia, etc.); Optional add-ins: 1/2 tsp adaptogen of choice (maca, ashwagandha, etc.); Optional add-ins: 1/2 cup sliced frozen (or fresh) cucumber or berries

Chocolate Avocado Smoothie: Add one tablespoon of cacao or cocoa powder for a rich, chocolatey treat.

Berry Avocado Smoothie: Add half a cup of frozen berries like blueberries or strawberries for a fruity twist and vibrant color.

Tropical Avocado Smoothie: Blend in half a cup of frozen mango or pineapple for a tropical flavor profile. A squeeze of lime juice can also help brighten the taste.

Peanut Butter “Milkshake”: For a more decadent, milkshake-like smoothie, add a tablespoon of peanut butter or almond butter.

Serving Suggestions

This almond banana avocado smoothie is delicious on its own, but it can also be served in several other ways. Enjoy it as a quick breakfast, a filling snack, or even a healthy dessert. You can also serve it as a beverage alongside meals like pancakes or sandwiches.

Because of its thick and creamy consistency, this smoothie is perfect for serving as a smoothie bowl. Pour it into a bowl and add your favorite toppings for a more substantial and satisfying meal.

Serve it in a Glass

The easiest way to enjoy this smoothie is to pour it into a glass and drink it immediately. It is perfect as a nutrient-dense breakfast, a healthy afternoon snack, or even a light dessert in the evening. For a simple garnish, you can sprinkle some chopped pistachios on top.

Make it a Smoothie Bowl

Because this smoothie is so thick and creamy, it makes an excellent base for a smoothie bowl. Pour the finished smoothie into a bowl and add your favorite toppings. This creates a satisfying meal you can eat with a spoon

Topping Ideas

Granola: For extra fiber and a satisfying crunch, sprinkle some granola on top.

Fresh Fruit: Add more fruit, such as fresh or frozen berries, for more flavor and nutrients.

Nuts and Seeds: Top with crushed nuts like pistachios or walnuts, or add seeds like hemp or pepitas.

Yogurt: A spoonful of plain yogurt, Greek yogurt, or a dairy-free alternative like coconut yogurt adds protein.

Coconut Flakes: For a bit of sweetness, add some toasted or shredded coconut.

Chocolate: Sprinkle on some cacao nibs or a few chocolate chips for more of a treat.

Nut Butter: A drizzle of your favorite nut or seed butter can also be added on top.

Finally, This almond banana avocado smoothie is a delicious and simple way to enjoy a healthy meal. It is a wonderfully creamy and satisfying drink that is naturally sweet and takes only five minutes to prepare. This smoothie is a fantastic choice whether you need a quick breakfast on the go or a nutritious snack in the afternoon.

If you try this recipe, we would love to know what you think. Please leave a comment and a rating below.

Creamy Banana Avocado Smoothie Recipe

Author: Sophie
Total Time: 5 minutes
Yield: 2 servings 1x
Diet: Vegan

Print Recipe

Description

This creamy banana avocado smoothie is packed with nutrients, protein, and greens. It’s naturally sweet, refreshing, and perfect for a quick breakfast or post-workout snack.

Ingredients

Scale

1 large frozen banana (ripe, peeled, sliced)
1/4 – 1/2 medium ripe avocado (more avocado = creamier, thicker smoothie)
1 scoop plain or vanilla protein powder
1 large handful greens of choice (spinach, kale, or rainbow chard, fresh or frozen)
3/4 – 1 cup unsweetened plain almond milk (or any dairy-free milk)
Optional add-ins: 1 Tbsp seed of choice (hemp, flax, sesame, sunflower, chia, etc.)
Optional add-ins: 1/2 tsp adaptogen of choice (maca, ashwagandha, etc.)
Optional add-ins: 1/2 cup sliced frozen (or fresh) cucumber or berries

Instructions

Add frozen banana, avocado, protein powder, greens, and almond milk to a high-speed blender.
Include any optional add-ins such as seeds, adaptogens, or extra fruits/vegetables.
Blend on high until creamy and smooth, scraping down the sides as needed.
If smoothie is too thick, add more almond milk; if too thin, add more banana or avocado.
Taste and adjust flavor as needed: more banana for sweetness, avocado for creaminess, greens for color, or protein powder for added flavor.
Divide between glasses and serve immediately. Best enjoyed fresh.

Notes

For a colder smoothie, use frozen greens and banana.
Adjust sweetness with banana or protein powder depending on preference.
Can be stored in the refrigerator up to 24 hours or frozen up to 2 weeks.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie, Beverage, Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 glass (about 1 1/2 cups)
Calories: 220
Sugar: 12g
Sodium: 180mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 7g
Protein: 9g
Cholesterol: 0mg

Keywords: banana avocado smoothie, creamy smoothie, vegan smoothie, healthy breakfast smoothie, post-workout smoothie, dairy-free smoothie, protein smoothie

Creamy Avocado Banana Smoothie Recipe