Description
A fresh, vibrant salad featuring hearty chickpeas, creamy avocado, and tangy feta cheese, perfect for lunch or as a side dish.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 diced avocado
- ½ cup crumbled feta cheese
- 1 cup diced cherry tomatoes
- 1 small diced cucumber (optional)
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs like parsley or cilantro (for garnish)
Instructions
- In a large bowl, combine chickpeas, diced avocado, crumbled feta, cherry tomatoes, and diced cucumber.
- In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to mix, being careful not to mash the avocado.
- If desired, sprinkle with fresh herbs before serving.
- Enjoy immediately or let it chill in the fridge for about 30 minutes to enhance the flavors.
Notes
For best results, use ripe avocados and adjust the dressing according to your taste preferences. Store leftovers in an airtight container in the fridge for up to two days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg
Keywords: chickpea salad, feta salad, avocado salad, healthy salad, Mediterranean salad