Broccoli Tots are a smart way to include veggies in your meals, especially for kids who might not normally eat their greens. Made with fresh broccoli, cheese, and breadcrumbs, these little bites are packed with flavor. They mix the health benefits of broccoli, such as vitamins and fiber, with tasty ingredients that kids love.
Not only are these tots a hit with children, but they appeal to adults too. They can be a fun side dish during family dinners or healthy snacks during movie nights. Creating a dish that everyone enjoys helps with family meals and gets kids excited about eating vegetables.
Plus, this recipe is simple to prepare. You can whip them up in less than an hour, making them perfect for busy weeknights or last-minute gatherings. They are also great for meal prep because you can make a large batch and freeze them for later use. Having a healthy snack on hand is always a good idea for both kids and adults.
By making Broccoli Tots, you create a bridge between nutrition and taste. This recipe is sure to become a family favorite, proving that vegetables can be fun and delicious.
How to Make Broccoli Tots
To make Broccoli Tots, start by gathering your ingredients. You will need 2 cups of finely chopped broccoli, 1 cup of shredded cheese (cheddar works well), 1/2 cup of breadcrumbs, 1 beaten egg, and salt and pepper to taste.
First, preheat your oven to 400°F (200°C). While the oven is heating, steam the chopped broccoli until it is tender, about 5-7 minutes. Once it cools down, squeeze out any excess moisture using a clean kitchen towel. This step is crucial as it prevents the tots from being soggy.
In a mixing bowl, combine the steamed broccoli, shredded cheese, breadcrumbs, the beaten egg, salt, and pepper. Mix everything until well combined.
Next, take small portions of the mixture and shape them into small tots or balls. Place them on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.
Once baked, let them cool slightly before serving. Enjoy these tasty bites right away or store them for later!
How to Serve Broccoli Tots
Broccoli Tots are wonderfully versatile and can be served in various ways. They make an excellent snack for kids after school or a fun appetizer for parties. Serve them with a side of ketchup, ranch dressing, or your favorite dipping sauce for added flavor.
For a balanced meal, pair them with a simple salad or some fruit. The crunch of the tots contrasts well with fresh, crispy veggies and sweet fruit. This way, you create a colorful and nutritious plate that looks appealing to kids.
Broccoli Tots can also be included in packed lunches. Simply pack a few with some veggies or fruit for a healthy option that kids will love. The small size makes them easy to eat and perfect for dipping.
Additionally, you can serve them alongside grilled chicken or fish for a wholesome dinner. The cheesy flavor and crunchy texture are sure to be a hit, making them a practical choice for family meals.
No matter how you choose to serve Broccoli Tots, they are sure to brighten up your table and delight diners of all ages.
How to Store Broccoli Tots
Storing leftover Broccoli Tots is easy and convenient. After they cool down completely, place them in an airtight container. They can be stored in the refrigerator for up to 3 days. If you plan to eat them later, you can also freeze them for a longer shelf life.
To freeze the tots, place them in a single layer on a baking sheet. Freeze them for about 1-2 hours until they are solid. Once frozen, transfer them to a freezer bag or container. This method helps avoid them sticking together. You can keep them in the freezer for up to 3 months.
When you’re ready to eat the frozen tots, there is no need to thaw them out. Simply bake them straight from the freezer at 400°F (200°C) for about 25-30 minutes. They will come out crispy, just like when you first made them.
Storing and reheating Broccoli Tots in these ways ensures that they remain delicious while allowing you to enjoy this tasty treat later.
Tips to Make Broccoli Tots
To make the best Broccoli Tots, here are some handy tips. First, ensure the broccoli is chopped finely. This helps the tots hold together and makes them easier for kids to eat.
Also, squeezing out excess moisture from the steamed broccoli cannot be stressed enough. Too much moisture can lead to soggy tots, which isn’t tasty.
Experiment with cheese options! While cheddar is popular, mozzarella or parmesan can add a unique flavor. You can even mix cheese types for a delightful blend.
Additionally, if you want to sneak in more veggies, consider adding finely grated carrots or zucchini to the mixture. This can increase the nutritional value without altering the taste much.
Finally, make a dip that your family loves and serve it with the tots. This can encourage kids to eat more veggies and make the meal more enjoyable.
With these tips, you can ensure that your Broccoli Tots turn out perfectly every time.
Variation
If you want to add a twist to the classic recipe, consider seasoning your Broccoli Tots with garlic powder, onion powder, or even a pinch of red pepper flakes for some heat. You could also try different types of breadcrumbs, like panko, for extra crunch. Another fun variation is to add spices or herbs such as parsley or basil for added flavor.
FAQs
1. Can I make Broccoli Tots ahead of time?
Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to a day. Form the tots just before baking.
2. How do I reheat leftover Broccoli Tots?
Reheat them in the oven at 350°F (175°C) for about 10-15 minutes to maintain their crispiness. You can also use an air fryer for quick reheating.
3. Can I make these vegan?
Yes, you can replace the egg with a chia egg or flaxseed meal mixed with water to help bind the ingredients. You can also use vegan cheese and breadcrumbs.
4. What can I serve with Broccoli Tots?
They pair well with various dips like ketchup, ranch dressing, or marinara sauce. Serving with a fresh salad or grilled protein can create a balanced meal.
Print
Broccoli Tots
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delicious and nutritious Broccoli Tots that are perfect for kids and adults alike, ideal as a snack or side dish.
Ingredients
- 2 cups finely chopped broccoli
- 1 cup shredded cheese (cheddar recommended)
- 1/2 cup breadcrumbs
- 1 beaten egg
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Steam the chopped broccoli until tender, about 5-7 minutes, then cool and squeeze out excess moisture.
- In a mixing bowl, combine the steamed broccoli, shredded cheese, breadcrumbs, beaten egg, salt, and pepper.
- Shape the mixture into small tots and place them on a parchment-lined baking sheet.
- Bake for 20-25 minutes or until golden brown and crispy.
- Let cool slightly before serving. Enjoy!
Notes
For extra flavor, try different cheeses or add finely grated carrots or zucchini. Serve with a favorite dipping sauce for added enjoyment.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 50mg
Keywords: broccoli, tots, kid-friendly, snack, healthy, baked, vegetarian
