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Banana Oatmeal Pancakes


  • Author: Sophie
  • Total Time: 20 minutes
  • Yield: 9 pancakes (3 servings) 1x
  • Diet: Vegetarian

Description

These fluffy Banana Oatmeal Pancakes are naturally sweetened with ripe bananas, made with wholesome oats, and blended into a smooth batter for a quick, healthy, and delicious breakfast.


Ingredients

Scale
  • 2 medium ripe bananas (best when they have lots of brown spots)
  • 2 eggs
  • ½ cup (120g) unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 ½ cups (143g) old fashioned rolled oats, gluten free if desired
  • 2 teaspoons baking powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • Olive oil, for cooking

Instructions

  1. Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Let the batter sit in your blender while you heat your pan up.
  2. Lightly coat a griddle with coconut oil, vegan butter or olive oil and place over medium heat. Once pan is hot, add 1/3 cup of the batter to the griddle for each pancake and cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges.
  3. Flip pancakes and cook until golden brown on underside. If they brown too quickly, lower the heat. Start on medium heat, then reduce to medium-low later so that pancakes don’t burn. If your griddle starts smoking, it’s too hot.
  4. Wipe skillet clean and repeat with more oil and remaining batter. Makes 9 pancakes total, serving 3 (3 pancakes each).

Notes

  • Use very ripe bananas for the best natural sweetness.
  • Gluten-free oats can be used to make this recipe gluten-free.
  • You can substitute almond milk with any milk of choice.
  • Cook pancakes on medium-low heat to avoid burning.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Blending & Pan-Frying
  • Cuisine: American

Nutrition

  • Serving Size: 3 pancakes
  • Calories: 280
  • Sugar: 9g
  • Sodium: 360mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 95mg

Keywords: banana oatmeal pancakes, healthy pancakes, gluten free breakfast, easy banana pancakes, oat pancakes